Rhythms for Life

Rhythms for Life

Spiritual Practices for Who God Made You to Be

by Alastair Sterne

Rhythms for Life
  • Length: 220 pages
  • Published: September 29, 2020
  •  Forthcoming
  • ISBN: 978-0-8308-3197-5
  • Item Code: 3197
  • Case Quantity: 68

Who are you becoming? And how will you get there?

Spiritual transformation is not a one-size-fits-all journey. Each of us has a particular identity, gifts, values, roles, and purpose. Thus we each need distinct spiritual rhythms that are designed to help us live out that vocation and calling.

In this practical book Alastair Sterne shows how we can craft a life of more intentionality, becoming Christlike in ways that fit who we are. First we discover who God made us to be, in all our distinctiveness. Then we enter into spiritual practices that flow out of that particular sense of identity, with fourfold rhythms that point us upward to God, inward to self, withward in community, and outward in mission. Our vocation is our identity uniquely lived out before God, bringing our being and doing together.

You can live a life that is more aligned with who you are meant to be. Discover spiritual rhythms that move at the pace of grace, and align you with your unique identity and calling in Christ.

"Who did God make me to be? is seldom asked. We tend to focus on our sins, weaknesses, and inabilities. And even when the question is asked, it is not easy to find true wisdom. Rhythms for Life by Alastair Sterne is a happy exception. It assists us to see the reality of who each of us is uniquely created to be and then gives a grace-filled path to get there."

Todd Hunter, bishop in the Anglican Church in North America, author of Christianity Beyond Belief

"At once deeply personal and immensely practical, Alastair has written a powerful book that can change the way we move through the world. He inspires us to cultivate rhythms that enable us to experience deep contentment, joy, and peace in our everyday life with God."

Ken Shigematsu, pastor of Tenth Church, Vancouver, British Columbia, and author of Survival Guide for the Soul

"As people on a faith journey, an essential ingredient to our continued development is the ability to take the intangible and make it tangible, to make the foreign and unfamiliar personal and intimate. This book provides an invitation for the intangible, foreign, perhaps vast and unfamiliar aspects of faith to have invitations in the daily, the present, and the very much 'right here' of our lives. I'm grateful that this book exists to help us know and experience what is always true: that God loves us and can be found right here in the rhythms of life."

Hillary McBride, therapist, author, and podcaster

"I've known Alastair Sterne for over a decade now. From our initial introduction in one of my courses, he stood out as a deeply formed and committed disciple of Jesus. We connected over our shared interest in church planting and missional engagement. This book shows the 'secret sauce' that allows Alastair to remain a deeply formed and committed disciple of Jesus. Better yet, he points the way for all of us. Rhythms for Life is not simply another book on spiritual formation. There are plenty of those. This is a field manual that all God's people can follow to set themselves up for long-term growth in God's grace. Alastair writes with theological and biblical depth in a fully accessible manner for our post-Christendom contexts. He begins with the critical need to uncover our true identity in Christ and then moves to the crafting of a personal rule of life. I found the worksheets and exercises to flow seamlessly from the teaching and to be profoundly enriching. In short, Alastair introduces the great tradition of spiritual formation for a new generation. I hope this book becomes a classic with a long shelf life. I know that my soul has been warmed anew while reading this and working through the excercises."

Brian Russell, professor, associate provost, and dean of the Asbury Theological Seminary Orlando School of Ministry


Introduction: Rhythms for the Journey

Part One: Discerning Who God Has Made You to Be
1. Identity
2. Gifts, Talents, and Personality
3. Virtuous Values
4. Roles
5. Vocation

Part Two: Rhythms for Living Your Vocation
6. Crafting a Rhythm for Life
7. Up: Upward to God
8. In: Inward to Self
9. With: Withward in Community
10. Out: Outward in Mission
Epilogue: Godspeed

Appendix A: Crafting Your Rhythms for Life in Community
Appendix B: Spiritual Gifts
Appendix C: Spiritual Practices
Appendix D: A Simple Guide to Discerning a Call to Ministry


Alastair Sterne is the founding and lead pastor of St. Peter's Fireside in Vancouver and serves as canon of church planting for the Anglican Network in Canada. He also serves on the board of Always Forward, the church planting initiative of the Anglican Church in North America.

Sterne is a graduate of Asbury Theological Seminary and is currently working on a doctorate in intercultural studies at Fuller Theological Seminary. He previously worked in communications and design, and he lives in Vancouver with his wife and children.

BY Alastair Sterne